You are exactly where you need to be! A reminder I tell myself daily. Staying present is something I have to constantly work on.
Somethings I do to stay in the present moment:
-When I start worrying about tomorrow, I remind myself that tomorrow is a gift and today is the present. Worrying about tomorrow won’t change the outcome.
-Stop and breathe. Always take 3 deep breaths when my thoughts overwhelm me.
-Everything will come in time. Life isn’t a race. I will get to where I want to be, in the right time.
-Life for today, not tomorrow. Tomorrow I will be older, my kids will be older, remember this day, this moment because I won’t get it back.
How about you? Do you have a hard time staying in the moment? Come over to Instagram and let me know (my comments don't work half the time on here!). @LaurenGinger