Happy Friday! Today I bring you a Fall inspired recipe..

Caramel Apple Smoothie Bowl (raw, vegan, gluten free)

1 honey crisp apple (or any variety you like)

4 dates

1 frozen banana

1/4 cup of chia seeds

3 drops of Caramel flavored Medicinal Flower Drops (optional)

Drizzle of raw almond butter

1 cup of water

Stevia optional if you prefer it to be sweeter.

Cut apple into fours and add all except 1/4 to blender along with all other ingredients except almond butter. Blend until smoothie and pour into a bowl. Chop the left over apple into small pieces and add on top of smoothie. Drizzle with almond butter and enjoy!