What They Ate Wednesday: Christine from Just Glowing with Health

October 22, 2014

Today's "What They Ate Wednesday" comes from my friend Christine from Just Glowing with Health. If you wish to submit your own, please send an email to LaurenGingerRose@gmail.com. Thanks!

For breakfast:


 Apple cinnamon oatmeal, with strawberries and pomegranate seeds (recipe here:  http://justglowingwithhealth.com/raw-vegan-apple-oatmeal/ )

For Lunch:

Jicama Carrot Herb Salad:

1 small jicama, carrots, celery, mint, basil and cilantro with citrus dressing.  Citrus dressing: juice of lemon, lime, orange.

For Dinner:

20 ounce green apple, lemon celery, mint juice,

followed by:

Carrot Beet Pasta with a Curry Tahini Sauce with a mixed green salad

For the pasta:

2 Carrots, spiralized

2 Persian Cucumbers, peeled and spiralized

1 small beet, peeled and spiralized

1/3 cup cilantro, chopped

1/4 cup green onions, chopped

sesame seeds for garnish


 Place all of the above ingredients in a medium sized bowl.

 For the dressing:

2 Tbsp raw Tahini

1.5 Tbsp lemon juice

1/4 tsp curry powder

1Tbsp coconut aminos 

pinch of chili flakes

1 small garlic clove

3-4 Tbsp water (more if you desire a thinner consistency)

 Blend above ingredients well in a mini food-processor pour over veggie pasta and mix in thoroughly.  Garnish with sesame seeds. 



Christine Roseberry is a Registered Nurse. She has been healing from fibromyalgia naturally through a raw food diet and healthy lifestyle. Through her website and her own personal health revolution she hopes to inspire others to take control of their health to create GLOWING HEALTH from the inside out.

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